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Squat Rx #7



Uploaded by: johnnymnemonic2
Video Description:
In Squat Rx #7, how to set up bands and chains for squatting is presented.


Tags for this video: #7 bands chains powerlifting rx squat weightlifting westside

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your the man ( 1 year ago by duba3988)
your the man
I totally agree ... ( 1 year ago by Perfectpete74)
I totally agree duba3988. Wish you worked at my local gym mr. I know you would put me through some shit but I am sure I would be as fit as hell.
I wish there was a ... ( 1 year ago by snizshizzle)
I wish there was a gym like this where I lived. I belong to one of that gay commercial gyms where its impossible to do any olympic lifts. This brings a totally new dimension to lifting and can accelerate anyones gains. Guess I'll just stick to my 3 lifts and KB work...
I noticed at the ... ( 1 year ago by djaziztube)
I noticed at the bottom of your box squat with bands when you sit on the box, your lower back rounds, I'm nowhere near the flexibility of you, so I really struggle with this, but I wonder if to some degree if you stay tight in the core, is this "ok"
I've had a lot of ... ( 1 year ago by johnnymnemonic2)
I've had a lot of discussion with people about whether some "flattening" is not only ok, but inevitable. I'm not a kinesiologist, so I don't know the answer, but my personal opinion is that everyone should be able to maintain a hard arch, at the very least, to parallel.
No matter what, ... ( 1 year ago by johnnymnemonic2)
No matter what, whether you are doing full squats or squats to parallel, everyone should be TRYING as hard as possible to maintain their arch throughout the range of motion.
I hope that answered your question....
Thanks for your ... ( 1 year ago by djaziztube)
Thanks for your insight, it's something I will be focusing on even more in the future until it becomes natural
why don't they just ... ( 1 year ago by SabaZs)
why don't they just add some kind of hooks at the bottom of the rack ... or do they in the newer ones?
how long does a cheap band last if it gets abused a lot? a local trainer said he has not seed one durable enough to be worth buying. tho all i have seen is "made in china" ...
it looks scary when you go under the bands in the video. looks like the bar is about to shoot ha ha
Some rack have ... ( 1 year ago by johnnymnemonic2)
Some rack have special hooks for bands, but most don't.
As far as bands go, I would go with the "Jump Stretch" bands, or the bands from (I think the name is) "Woody Fitness". If you just buy tubing from a local sporting goods store, it will not provide much resistance and it will likely snap at some point.
The Jump Stretch ... ( 1 year ago by johnnymnemonic2)
The Jump Stretch bands are pretty durable. Mine have been through some pretty regular use over at least two or three years and are still in pretty decent shape. If you decide to use them, I think you should make a habit of inspecting them before every use, just to be on the safe side.
Where can I buy the ... ( 6 months ago by 101CavGrunt)
Where can I buy the shirt?
Both. ( 4 weeks ago by jonnosferatu)
Both.



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