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The Basic Exercises for strength and muscle



Uploaded by: sanderM
Video Description:
the basic exercises for building strength and muscle. squat, deadlift, bench press, power clean, pull ups.


Tags for this video: barbell basic bench bent clean deadlift exercises military muscle over power press pull row squat strength ups

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yea 100 years ago, ... ( 5 months ago by klined)
yea 100 years ago, that was true.
i think as long as you are standing, you can call it a military press
I but sitting in those benches doing shoulder presses to me isn't a military press
WRONG. DEAD FUCKING ... ( 5 months ago by JonathanBloggs)
WRONG. DEAD FUCKING WRONG.
why, what do u mean ... ( 5 months ago by utuberlol)
why, what do u mean? u'll suffer from weigh less muscle strain, lower ur chance of getting ur muscles fucked and u can get more work done
There are two types ... ( 5 months ago by elnyka)
There are two types of training, one for sarcoplasmic hyperthrophy (what's mainly for bodybuilding at high reps) and myofibrillar hyperthrophy (strenght/powerlifting training which is mainly done with reps lower than 5.)
Powerlifters train mainly with reps as low as 3 to 1, training their ligaments and central nervous system for handling maximal and near maximal loads.
I suggest you read Westside Barbel protocols (or similar powerlifting/olympic methods) instead of reading Flex magazine.
because when your ... ( 5 months ago by struct)
because when your tryin to improve strength and power u use a heavy weight and do say 5 sets of 3 reps, or you can do 3 sets of 5 reps, wen improvin strength and power u just owrk at a heavy weight even if its one rep or 4 or 3, its different to body building
btw people shuldn't ... ( 5 months ago by struct)
btw people shuldn't jus go by what they see on youtube iv spotted a few mistakes in there techniques already and i know hardly nothng, for example when ur squatin your feet must be pointing forward because of the joints in your knee, his feet where pointing outwards
Dude if you think ... ( 5 months ago by PMcGuffin)
Dude if you think about it his legs are pointed outwards also so in reality his feet were in the right position, unless you are supposed to squat pigeon toed..
Proper form is for ... ( 5 months ago by D1aau)
Proper form is for your toes to be pointing slightly outwards. It's not good to have your pointing perfectly straight ahead. If you ask me he's got his feet pointing a little bit too outward, but really not much more than they should be.
he didnt have it in ... ( 5 months ago by DutchSchultz87)
he didnt have it in him to do a 4th pullup.. coward.. i will definately not be going to his website..
lolol ( 4 months ago by cettuss23)
lolol
you must do the ... ( 4 months ago by LBB988)
you must do the basic but no one like it
The guy who we see ... ( 4 months ago by 5X5Rocks)
The guy who we see doing the Military press first..green shirt and white cap?? i thought that was pretty awful form. his elbows look like they are behind the bar..take a look elsewhere..perhaps the master himself..mark rippetoe on here instructing on the military/barbell press ..and you can see the elbows should be in front of the bar..take a look.
I wouldn't say the ... ( 4 months ago by albinator03)
I wouldn't say the power clean is very basic
Quote: I wouldn't ... ( 4 months ago by x00p3)
Quote: I wouldn't say the power clean is very basic.
Why would you say that?
About 30 degrees ... ( 2 months ago by CleverDjembe)
About 30 degrees out according to Rippetoe.
Are you retarded or ... ( 2 months ago by NidisListenstoShit)
Are you retarded or something? He was just demonstrating the movement. He wasn't showing off how many times he can fucking do the exercise. He also demonstrated the bench press by benching 65 pounds, but we can guess that's not his normal weight. I hope you were being sarcastic (but if you were, you're still retarded).
did I miss it in ... ( 2 months ago by Putore)
did I miss it in the video or are dips not a basic exercise anymore?
Don't agree with ... ( 2 months ago by ProcyonAlpha)
Don't agree with bench press, i don't feel it's cruicial, yeh it's a compound, but for chest dumbell press and chest dips are far superior.
eating a little bit ... ( 2 months ago by manofthestreet)
eating a little bit of ice cream after chest/bicep workout and interval training won't make you fat right????? sorry im just looking for reassuring
Try bottom position ... ( 1 month ago by jiujitsuboy)
Try bottom position thick bar floor press on a power rack. This is the unbeatable chest exercise
whats the exercise ... ( 1 month ago by bujji537)
whats the exercise where youre squatting and also doing a reverse curl type thing with a dumbbell?
Absolutely agree. ... ( 1 month ago by WinSomeLoseNone0)
Absolutely agree. Two years into dedicated body building suffering from a broken wrist straight bar bench was impossible. Switching to dumbbell press saw immense strength control and endurance increase. Holding 120lb dumbbells over your face makes you focus a hell of a lot more than a bar ever did for me. All ABOUT THE FREE WEIGHTS!
It can actually ... ( 1 month ago by ProcyonAlpha)
It can actually help. The sugar will give you an insulin spike, which increases the speed in which your body eats up the protein from your post workout shake/meal.
you said it right ( 1 week ago by Rulrke)
you said it right



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