My Atkins Diet Story

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My Atkins Diet Story

Uploaded by: bowulf
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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.

Tags for this video: Atkins Bowulf Carb Diet Fat Low Obesity Weightloss

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Cravings are normal ... ( 2 weeks ago by bowulf)

Cravings are normal as the body is wanting to return to old ways of eating and fueling itself. By feeding it even with lower GI rice, the cravings may go away temporarily, but you might have only reawakened the cravings later. It may take up to a month or two to really get the mad cravings away where you stop dreaming of donuts.

Thanks for the ... ( 2 weeks ago by Glendax7x)

Thanks for the reply so the answer is just to ride it out well at least i didn't eat the junk food so i will just go back to day 1,btw well done your lookin good ;)

Hey, im now 17 year ... ( 2 weeks ago by Stiletti89)

Hey, im now 17 year old and i weight around 103 pounds and i was going to diet,i just wanna ask that do you feel any hungry after the diet? Do you need only eat that only food after that diet?

At 103 pounds, how ... ( 2 weeks ago by bowulf)

At 103 pounds, how tall are you that you need to lose weight? You feel hungry sometimes in between meals or if you wait too long to eat, but that is few and far between. As far as the diet, I only ate the food prescribed per the phase I was at -- Induction, Extended Induction, Ongoing Weight Loss, and Maintenance. With the latter phases, you can add a lot of the former foods back in to the way of eating.

Im like 180 metres ... ( 2 weeks ago by Stiletti89)

Im like 180 metres long, and im eating low fat mush and very much water at this moment

That would be ... ( 2 weeks ago by bowulf)

That would be extremely low weight for someone 1.8m long. Is 103 pounds the correct weight?

Hi, im 16 years old ... ( 2 weeks ago by fvbbgcgn)

Hi, im 16 years old and i weigh 250 pounds (i think, i live in the uk so im not sure if i converted stones into pounds correctly)...
Anyway i have just started this "low-carb high-protein" diet just yesterday...
i have 2 questions :)...
Firstly, What breakfasts would you recomend?
Secondly, What type of exercise would you advise?
Thank you.

I actually have two ... ( 2 weeks ago by bowulf)

I actually have two videos on this subject - check them out here on Youtube. "Breakfast - not necessarily like mom made" and "Exercise it's non-negotiable" where I deal with both of these questions. The answer is a bit longer than I could bit in a 500 character reply, but both videos do a good job.

Yes i bet that it's ... ( 2 weeks ago by Stiletti89)

Yes i bet that it's 103 pounds cause my doctor said so too

awesome video bo, i ... ( 1 week ago by 210twice)

awesome video bo, i am 34 now, but i remember back in high school i really wanted to join the navy. it was realy depressing when the recruiters would call and i would tell them that i was very big. great for u to lose that weight and serve the country proudly again, god speed.

Have just read half ... ( 1 week ago by xhannahong)

Have just read half of the book on the Atkins Diet.
I'm bordeline overweight, have tried low-fat diets in the past but it made me feel even more discouraged....
But well, i'm going to try this diet! Take a risk :D
Hopefully it works. :)

Good luck, and I ... ( 1 week ago by bowulf)

Good luck, and I think you'll do great!

Oh my goodness! ... ( 1 week ago by missmumau)

Oh my goodness! That's fantastic! Congratulations on all that you have achieved.

Thank you. ( 1 week ago by bowulf)

Thank you.

I started this diet ... ( 1 week ago by sugarpopluvr21)

I started this diet on september 1, 2008 and I already lost 36 pounds, I have type 2 diabetes, I already have to watch my carbs so this diet is the best for me, I went to the doctor and had a great report I am not on any medicine or insulin at this time and my cholestrol is excellent!!! the atkins diet really does work if you have the will power to do it and stick to it!!!!

Congrats!! Those ... ( 1 week ago by bowulf)

Congrats!! Those are impressive losses for two months. Keep up the great work!

congrats! you're ... ( 1 week ago by aniadored)

congrats! you're awesome!

wowzerz that is ... ( 1 week ago by xxxYouCanDoThisxxx)

wowzerz that is sooo kewl....its too much money though...

I only spent $1 on ... ( 1 week ago by bowulf)

I only spent $1 on the book, and the food cost is nominally different than I was eating before.

After all it is ... ( 1 week ago by bowulf)

After all it is just eating unprocessed foods -- it is the processed junk that makes any diet expensive. Atkins encourages eating food without much processing and as close to its natural state as possible.

coolio:P job well ... ( 6 days ago by annier62007)

coolio:P job well done, you should be vary proud of yourself, looking good.

Congrats to you, ... ( 5 days ago by alexmcvey)

Congrats to you, bowulf. I'll be gettin' back on it thanks to you. I've got about 80 left to lose.

That's right. Just ... ( 5 days ago by alexmcvey)

That's right. Just cuttin' out eating so much dang sugar and refined white flour. Neither one of those has any nutritional value.

HELP ME!! I have ... ( 13 hours ago by MARIMOSS)

HELP ME!! I have been on diet for two weeks only lost 5 pounds so far- I am in ketosis acording to the strip- dark purple. what am I doing wrong?
I saw myself on TV and I look fat as ever!! HELPPPPPP

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