Search Tags:

Categories:

Floor Wipers from 300 Movie Workout



Uploaded by: joshhillis
Video Description:
Everyone is asking about floor wipers, so here is how to do 'em. Floor wipers, as far as I know, were origionated by Gym Jones, and now made infamous by the 300 workout done by the actors of the movie 300. Video by Josh Hillis. Demonstrations by Stevan. www.joshsarticles.com


Tags for this video: 300 floor movie wipers workout

Find more videos in the "Sports" category
See more videos uploaded by joshhillis

Related Videos
300 Workout; Jerry Hill's CrossFit Old Town13 Sep 06 box squat workout - 300 x 3Jerry Hill's CrossFit Tip; 300 Spartan Training
300-workout-jerry-hills-crossfit-old-town.html300-workout-jerry-hills-crossfit-old-town.html300-workout-jerry-hills-crossfit-old-town.html
Re: '300' Training Video300 WorkoutRe: Frank Miller's "300" Video Diary 3
300-workout-jerry-hills-crossfit-old-town.html300-workout-jerry-hills-crossfit-old-town.html300-workout-jerry-hills-crossfit-old-town.html


Share This Video:       StumbleUpon       del.icio.us       Reddit       digg       Furl       Spurl       Simpy       YahooMyWeb


Comments for this video: Show || Hide
Comments for this video on YouTube
another isdiot with ... ( 5 months ago by unscarred42)
another isdiot with no concept of exercise physiology posting comments on here. you're gonna sit there and say that leg extensions (isolation)will build more strength than squats(compound)?!?!? get a clue man
the point of ... ( 5 months ago by Funerella)
the point of holding the barbell is to make the exercise more intense. More intensity = better results.
Yeah tygrus ... ( 5 months ago by cali2az)
Yeah tygrus compound multi joint exercises are much more taxing than isolation both muscularly and neurologically. To everyone out there try doing this exercise with 2 dumbells :)
For the full ... ( 4 months ago by KingOfPancrase)
For the full workout type in:
"300 workout part A"
"300 workout part B"
I did the entire 300 workout very fast and uploaded it into 2 videos so I could show the whole thing.
If you cant find them just look at my favorites and they should be the only 2 there
what is name of the ... ( 4 months ago by redbullvotka)
what is name of the song ??
session by linkin ... ( 3 months ago by dosenses)
session by linkin park
Its Nobody's ... ( 2 months ago by Ishar94)
Its Nobody's Listening by Linkin Park on Meteora.
Your an idiot. ... ( 2 months ago by Jtspencer234)
Your an idiot. Compound movements build more strength than isolation. Example a body builder would do more isolation movements. A Power Lifter would do more compound movements.
hah. you ever tried ... ( 2 months ago by gourdbox)
hah. you ever tried it?
The record by an ... ( 1 month ago by MOC817)
The record by an actor was 18:11? Am I correct? I'm preparing to smoke it. I'm going to attempt the whole thing tomorrow and see where I stand. Train for it for about 2 weeks, and then hit it again.
Anyone else attempted it?
Array ( 1 month ago by sorrybuddytaken)
*you're
tad bit ironic there no?
explain? I've been ... ( 1 month ago by Jtspencer234)
explain? I've been doing this stuff since I was 15. I'm 23 and I know my shit when it comes to excercise.
Its a Body Exercise ... ( 1 month ago by zyk21)
Its a Body Exercise. He is using his body.
Deadlifts are a ... ( 1 month ago by acskateNiblets)
Deadlifts are a lower back exercise not an abb exercise.
I'm don't know ... ( 1 month ago by acskateNiblets)
I'm don't know about the record, but I do know that they did them at 135 pounds, so two 45 pound plates with a bar that weighs 45
Alright. 1st time ... ( 1 month ago by MOC817)
Alright. 1st time attempted, successfully accomplished in 14:49. Wooo!
I could be a SPARTAN!
Well it's not from ... ( 1 month ago by acskateNiblets)
Well it's not from the deadlifts, because deadlifts are purely a lower back and leg exercise they might have a little bit of ab involvement, but not much.
max the hs crunch ... ( 1 month ago by acskateNiblets)
max the hs crunch with a 200 pound stack. quit talking out of your ass.
my bad man for ... ( 1 month ago by acskateNiblets)
my bad man for atacking you like that, you're right about the ab activation in deads, but I still stand behind that deadlifts hit your lower back and legs and I won't believe you maxed the hs crunch with 200 pounds on your chest until I see it.
Talking out of my ... ( 1 month ago by Jtspencer234)
Talking out of my ass? Ok there big guy. Do your fucking research before you go shooting your mouth off on here.
a little to much ... ( 4 weeks ago by GoodMoveMedia)
a little to much testosterone in here...
What's the song? ( 3 weeks ago by Runoilijanarsissi)
What's the song?
^^^ Linkin Park " ... ( 3 weeks ago by varunjosh)
^^^ Linkin Park "Nobody's Listening"
more abs than youd ... ( 6 days ago by kettlebellconvert)
more abs than youd think...



Tell a friend:


URL 
Embed Code