24 Hour Ghetto Workout

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24 Hour Ghetto Workout

Uploaded by: sblacklockett
Video Description:
showing different work out techniques used in the ghetto....

Tags for this video: fitness ghetto health out work

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I find it hard to ... ( 1 day ago by clinteastwoodcowb0y)

I find it hard to believe if even possible that people could get that ripped by doing nothing but pull ups and push ups. Plus I don't even think some of the stuff they were doing was even legal. Like doing situps on a bus stop hut. Not that these kind of guys care about what's legal.

i just hope that ... ( 1 day ago by mantheim)

i just hope that was a joke about no such thing as lower abs other wise i'm extremely embarrassed for you

"Don't need no ... ( 1 day ago by daOriGinooGrapeBeer)

"Don't need no Bowflex, my chest still cut up like a bag of dope"

fuckin coons !!! ( 1 day ago by mic162989)

fuckin coons !!!

respect! ( 1 day ago by joao1525)

respect!

how does one work ... ( 1 day ago by kirrabeachbum)

how does one work out shoulders, biceps, and triceps, and hamstrings with the ghetto workout? I can see that by doing chest you're working shoulders and triceps secondarily and by doing back you're working biceps secondarily, and by doing squats you're working out hamstrings secondarily, but most bodybuilders work out shoulders, biceps, triceps, and hamstrings as their own separate workouts where they do shoulder presses, curls, tricep extensions, leg curls, etc, respectively.

it's about cardio ... ( 1 day ago by kirrabeachbum)

it's about cardio and eating right mostly (98%) -- the situps is the icing on the cake. Plus, when you work out with weights in general, it's easier to burn fat.

jealous much ( 1 day ago by ilivekajol)

jealous much

Lol omfg most ... ( 1 day ago by ilivekajol)

Lol omfg most people commenting are all talk, post a vid of your ripd body then you may comment like a fucking know it all.

Great strength ... ( 1 day ago by MATTx602)

Great strength training, but how far can these guys run? Being a marine recruit pooly, I run 5 miles everyday, do 5 sets of 30 pullups, 5 sets of 60 marine core pushups(120 standard pushups) pushups, and 5 sets of 80 marine core crunches(160 standard crunches). Plus all the extra combat technique training These workouts make you LOOK good. But can they perform as good as they appear?

the dude is the ... ( 1 day ago by jahlive5306)

the dude is the beginning in right cuz ppl locked up all they got is a bench, some dumbbells, pushups crunches, and sum crappy food and yet they still come out ripped and swole so it goes to show that u might not need supplements or a workout plan....its jus who got more determination
p.s...it also helps that u gotta fend for urself in jail too

the dude in the ... ( 1 day ago by jahlive5306)

the dude in the beginning is right****

if u got something ... ( 1 day ago by StopTalkintuffonline)

if u got something rascist to say just keep it to your self cause u dont matter cause if ur rascist u possibly have nothing better to do OBAMA 08

fuck those dudes ... ( 1 day ago by slantone)

fuck those dudes are massive and cut. full body weight exercises - which create better muscle density than weights i think. the guy that was doing vertical pushups?!?! thats crazy - thats gymnast strength right there.

Dang what happened ... ( 1 day ago by preludin1)

Dang what happened to the video?

the best workout on ... ( 1 day ago by telhi)

the best workout on youtube ever:
TELHI ROCKY BALBOA

all the exercises ... ( 1 day ago by MuayThaiViking)

all the exercises in this video except for the pushups was for the back muscles. there is no way in hell that the guy at 2:00 became so big, especially his chest and shoulders, by using these body weight exercises

thats true ( 1 day ago by joshua5474)

thats true

they have good ... ( 22 hours ago by EmmAVA182)

they have good muscle definition...but some of them must do other exercises beside this because therees no way in hell to get that buff doing just this exercises......and what aboout the legs

Good shit, check on ... ( 20 hours ago by qnsboxer422)

Good shit, check on my training videos.

You realize that he ... ( 20 hours ago by benzbubblecat)

You realize that he won the election, right? You can stop saying that now?

good shit man, im ... ( 19 hours ago by klahgkalj)

good shit man, im growing up in a trailer park and yeah i dont have any equipment so i just go and use shit like at the park near my house

That's the real ... ( 14 hours ago by bmorebarhoppers)

That's the real stuff

YouTube: 24 24 Hour ... ( 7 hours ago by KingJ323)

YouTube: 24 24 Hour Gyms In 24 Days

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