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Diet.com Free Fitness Video Workout: Plyometrics



Uploaded by: diethealth
Video Description:
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.


Tags for this video: abs build burn butt Diet.com diethealth fat fitness free glutes muscle plyometrics quick tone video workout

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Comments for this video on YouTube
these aint plyos ... ( 7 months ago by billysue2)
these aint plyos they are power endurance exercise done without any intensity.The girl is too cute but is mistaken abou plyos.
how bout we just ... ( 7 months ago by XxFinniXxQ)
how bout we just have some rough sex for a plyometric workout??
It's okay, but you ... ( 7 months ago by LeanaJo76)
It's okay, but you don't want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it's probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.
I second that! ( 7 months ago by askpersonaltrainers)
I second that!
Array ( 6 months ago by geminihot2)
very nice demo
-))
aka
breakthough10
megastorm
Array ( 6 months ago by geminihot2)
very interesting
-))
aka
breakthough10
megastorm
Nice demos but not ... ( 4 months ago by jennyadams78)
Nice demos but not plyometrics unfortunately.
Yah, halfway to ... ( 4 months ago by donerlich)
Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.
Very helpful - ... ( 4 months ago by YourPersonalFitness)
Very helpful - explains everything fully! Great video!
lame omg ( 4 months ago by vinniEscobar)
lame omg
Lets Get going for ... ( 3 months ago by GetSexyGetFit)
Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.
I came here looking ... ( 3 months ago by kingdev23)
I came here looking for a workout and got a boner instead
Array ( 2 months ago by revolverocelot001)
:-)
i guess thats better.. hehe
jeez why so many ... ( 2 months ago by flybabytaurus)
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!
jeez why so many ... ( 2 months ago by flybabytaurus)
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!
Hey baby, no need ... ( 2 months ago by BigKnickersBetty)
Hey baby, no need for that, get ya man to hump those extra few pounds off
I forgot about this ... ( 2 months ago by ToneItUpcom)
I forgot about this video Sarah! Good form. Haha.
-Katrina
how do you still ... ( 2 months ago by frogwrench94)
how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/
Tracuer Zeno told ... ( 2 months ago by kof43)
Tracuer Zeno told me to check this out - Thanks Zeno lol
Im trying to get ... ( 1 month ago by rmadrid10figo)
Im trying to get faster im pretty slow runner
That isn't ... ( 1 month ago by tiffanym17)
That isn't necessarily true. "boobs" are made up of fat and muscle some women have more fatty tissue and others more muscular tissue. When you lose weight (fat weight not water weight) you will lose the some of the fat in your breasts but not all of it and proportionally you probably won't notice a difference. You may even like them better because as you tone all the muscles in that region your breats will begin to look "perkier".
hahahahaha...no way ... ( 1 month ago by horgaAa)
hahahahaha...no way ure gonna loose your boobs..if u are fat and u get slimer maibe they will be a little smoler but they wont desapair...
LOL, you people are ... ( 1 month ago by sprinter2008)
LOL, you people are insane!!!!
Simple body weight ... ( 1 week ago by myinternalwar)
Simple body weight exercises. Definitely not Plyometrics.
Plyometrics are supposed to set off a myotatic reflex. No way that is happening here.
Still, good basic beginner type body weight exercise for those just getting started.
At least the girls are pretty!



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