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Kenneth G. Williams - Vegan Bodybuilder



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"Look at 10 000 ... ( 2 months ago by crisology)
"Look at 10 000 years back, where were the additives/vitaminepills my friend"
B12 is a universal bacteria that is destroyed by food processing, pesticides, washing, irradiation, etc. B12 is found in natural habitat. Most people drink purified water w/fluoride added today too.
"it isn't digested as aminoacids from meat etc" Humans on avg metabolize up to 6g protein/hr. A higher intake is temporarily stored in AA pool or turns to fat. Most meat protein is not absorbed as AA. Fruit has enough AAs
"It's not meat ... ( 2 months ago by crisology)
"It's not meat itself that led to the brain development of our ancestors, it's the DHA found in some meats"
"0.6 grams of daily brain growth, we can see that in terms of nutrient makeup, this would consist of 0.47 grams of water, 0.059 grams of protein, 0.056 grams of fat, and 0.0084 grams of ash. This trivial nutrient requirement is, of course, easily met by human breast milk during the period of maximum growth rate"-Coleman
We synthesize DHA & EPA. AJCN, Vol. 82,(2), 327-334, 2005
Who told you we ... ( 2 months ago by MollyManga)
Who told you we have "carnivoral intestines"? Carnivorous animals have much stronger stomach acid than we do and a very short digestive tract, enabling them to digest the protein and shit out the rest before it starts to rot in their gut. Humans have much weaker digestive juices and very long intestines so you get time to absorb all the saturated fat and for the meat to rot inside you before you shit it out!
And yet you think this is good for your body and natural?
props to this guy. ( 2 months ago by andy42x)
props to this guy.
HAHA people can see ... ( 1 month ago by 0lord0kinbote0)
HAHA people can see first hand that vegan diet is awesome for athletics and gaining mass and still argue.
I guess that's how it is when you base your diet on superstition...
real talk..soy ... ( 1 month ago by Bignastyman)
real talk..soy depletes iron..increases phyto estrogen...depletes t4 to your thyroid...brown rice based vegan products...almond milk almond butter are WAY better
the thing about it. ... ( 1 month ago by Bignastyman)
the thing about it...is meat eaters like to bash or shout down veganism as incorrect..but us vegans have been through the trials already and are able to compare and contrast...
dairy and meat industries are huge...so of course the media will promote these things..milk does a body good..incredible edible egg(ovary) etc....you cant profit from womens breast milk...you cant profit from womans eggs...fermented cow snot and puss(cheese) milk..meat... are big business..and masses have been snowed
kind of like the ... ( 1 month ago by Bignastyman)
kind of like the masai..who live to the grand old age of 46...meat does a body wrong...if you were a carnivore..you would have sharp teeth..claws..and a short digestive tract so you could eat the animal RAW
real talk..im a ... ( 1 month ago by Bignastyman)
real talk..im a vegan as well... soy is garbage..
He is sooooo sexy. ... ( 1 month ago by dexagenta)
He is sooooo sexy. I like him!! Go Veg
Wow, truly ... ( 1 month ago by Nocturne06)
Wow, truly inspiring! :D
how is this awesome ... ( 4 weeks ago by fitchburgslut)
how is this awesome??? he is NOT impressive, very small, he should eat some meat so he can get big and strong
yeah look at 10,000 ... ( 4 weeks ago by fitchburgslut)
yeah look at 10,000 years ago, how did people survice without being able to eat meat????? please explain the eskimos!!!
body building is ... ( 4 weeks ago by fitchburgslut)
body building is THE most healthy thing to do idiot!!! and if he were eating meat he may actuall GROW
yes yes and eating ... ( 4 weeks ago by fitchburgslut)
yes yes and eating piles of fungus (musghrooms) shit (veg grow in maneur) and things like bananas (ovaries) are really yummy! and by the way people make A LOT of money from womens eggs
Where were the cars ... ( 4 weeks ago by unfairbigtime)
Where were the cars, cell phones, medicine (!), electricity etc 10 000 years ago? We've evolved, we are able to think ethically and we know now we do not need any meat to survive. Apparently we don't even need meat to be strong...
yah i don't even ... ( 4 weeks ago by 0lord0kinbote0)
yah i don't even eat tofu normally, the most appealing form of soy outside chocolate soymilk.
It takes a lot of work to build muscle mass regardless of diet, unless you have a genetic advantage. It's nice to see him getting out there.
People will still deny objective reality, but rationale people will see once more proof that the anti-vegan propaganda is just absurd.
Evolution does not ... ( 4 weeks ago by 0lord0kinbote0)
Evolution does not advance by chemical balance of the brain anyway. In fact the claim itself requires complete ignorance of the process of natural selection.
DHA production from ... ( 3 weeks ago by xxxgroningen)
DHA production from ALA is often too small... ADHD persons do nothing with ALA...
We don't very much meat, but our body NEEDS some meat/fish per day... our ancestors ate it... there may be many stuff in it which haven't been discovered, but is good for our health...
so: lots of vegetables and fruit, 200 gr. meat a day will do the trick ;)
"DHA production ... ( 3 weeks ago by crisology)
"DHA production from ALA is often too small" False. As a developing baby breast milk supplies plenty. Thereafter humans synthesize some & more is naturally obtained in greens/nuts. This is why there is no suggested amounts & u refuse to use numbers to try to make a point, making your post mere philosophy at best. Please don't take offense, u just use a very non-scientific approach that doesn't provide useful info.
"200 gr. meat a day will do the trick"
Magic tricks are off topic.
"DHA production ... ( 3 weeks ago by 0lord0kinbote0)
"DHA production from ALA is often too small... ADHD persons do nothing with ALA..."
The interesting thing about the pro-meat superstitions and propaganda is that for every one that is nailed as BS, a new one is fabricated.
Anyone can spend 5 minutes on the web and research this claim, and discover how misleading it is meant to be.
when people keep ... ( 3 weeks ago by wonderfulskirt)
when people keep nagging with the myth that vegans and vegetarians are skinny, you will see anyone as small and weak, even bodybuilders. gosh, he is strong. the strength of muscles doesnt depend on size. his muscles are more efficient. there are women living on farms who can lift 60kg heavy bags with wheat or potato in it and they have little muscles.
since when bananas ... ( 3 weeks ago by wonderfulskirt)
since when bananas are ovaries? and so what if veggies grow with the help of manure? cows and pigs live all of their lives in their own poop and later people eat their meat. even when they are milked, cows will often pee and poop. their udders arent cleaned with any soap, only with water. and thats the milk people drink.
Great Physique ... ( 7 hours ago by hipretty)
Great Physique vegvideo!!!



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