FROG SQUATS: Best Exercise for Thighs and Butt
Uploaded by: StandFirm
Video Description:
http://YourEccentricGenius.com
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
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Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Tags for this video: butt exercise fit fitness health how inf lift lose personal technique thigh to trainer training weight weights workout
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DATEHERWOW (DOT) COM
question: If i am relatively toned, will this just make my muscle bigger? I'm quite conscious of my muscular calves, and I'm aiming at slimming my inner thighs- not necessarily making them bigger. Will this exercise have that affect?
okay QUESTION: i am pretty toned all over my body, i am focusing more on my inner thighs and butt. Will this excercise help with those in the way of reducing fattiness, instead of increasing the muscle?
This will help burn fat all over, but you can't spot-reduce. Sorry. :-(
Definitely don't do this if you feel it in your knee. And, yes, it does tend to work the thighs more than the glutes.
I have some variations (and other exercises) for the glutes in my book, but it's beyond the scope of discussion here, especially with the 500 character limit. :-)
Please check out my book... you won't be disappointed. It's the least expensive way to learn everything I know.
Doug :-)
How about we compromise with:
"Best Exercise for Thighs and Butt with NO Equipment"
???