Search Tags:

Categories:

The Best Butt Workout with a Stability Ball



Uploaded by: sparkpeople
Video Description:
Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.


Tags for this video: ball best body booty bridge butt exercise fitness glutes hamstrings lower physio stability strength swiss thighs workout

Find more videos in the "Sports" category
See more videos uploaded by sparkpeople

Related Videos
Stability Ball Lunge with Weights- Coach Nicole's FavoritesUpper Body Workout with Stability BallStability Ball V ups Abdominal Exercise
stability-ball-lunge-with-weights-coach-nicoles-favorites.htmlstability-ball-lunge-with-weights-coach-nicoles-favorites.htmlstability-ball-lunge-with-weights-coach-nicoles-favorites.html
Top Ten Stability Ball Exercises by www.getfitsource.comStability Ball Push Ups - Home Chest Workout Core ExercisesHow to Use a Stability Ball for Exercise
stability-ball-lunge-with-weights-coach-nicoles-favorites.htmlstability-ball-lunge-with-weights-coach-nicoles-favorites.htmlstability-ball-lunge-with-weights-coach-nicoles-favorites.html


Share This Video:       StumbleUpon       del.icio.us       Reddit       digg       Furl       Spurl       Simpy       YahooMyWeb


Comments for this video: Show || Hide
Comments for this video on YouTube
I've lost 26# ... ( 7 months ago by Jibbie49)
I've lost 26# belonging to SPARKPEOPLE. If you join, look me up, I'm Jibbie49.
I've joined also ... ( 7 months ago by sugrmama)
I've joined also but not doing anything-lol!
I have lost #43 lbs ... ( 7 months ago by Tricotine69)
I have lost #43 lbs with Spark People!
Tricotine :-)
Short and effective ... ( 7 months ago by Tricotine69)
Short and effective. My kind of workouts! :-)
I have lost 43# with Spark People!
Tricotine :-))
I have a crush on ... ( 6 months ago by elantraGT)
I have a crush on Nicole, hehe. I cant stop until she says its ok, I dont want her thinking I'm weak! haha
these are great! i ... ( 5 months ago by hollowmenrule)
these are great! i can't wait to try of these.
Coach Nicole's is a ... ( 5 months ago by timbo313)
Coach Nicole's is a great instructor and these videos are great.
Sparkpeople - have you considered putting out a DVD? I just moved back home from college and my computer is in my dingy basement. There's no way i'm getting on the floor down here, even on a mat!
The stability ball ... ( 4 months ago by sallyandkatey)
The stability ball is a great workout tool. Inexpensive and there are so many great exercises that I can do with it. Thanks for this one !!
great video... ( 2 months ago by ChinMyanAme)
great video...
my ball just ... ( 2 months ago by millionzillion)
my ball just doesn't stay in place is it because of the carpet or i am nable to balance it?
You are fantastic! ... ( 1 month ago by evagall)
You are fantastic! I love watching your videos. Please, please keep the videos coming. Maybe I'll get motivated enough to dust off my stability ball and start working out.
this was kinda hard ... ( 2 weeks ago by MissJudah)
this was kinda hard to do



Tell a friend:


URL 
Embed Code