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Parkour : Parkour Safety : Rolls



Uploaded by: expertvillage
Video Description:
When you fall from a height greater than the height of your body, learn how to protect yourself by performing a roll while performing Parkour.


Tags for this video: flips free gaps landing parkour rolls running safety texas traceur vaults video

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well, dont land ... ( 3 weeks ago by EndCat47)
well, dont land straight onto your shoulder, the guy in the video says to put your hands down first, but i was taught in martial arts to punch the arm that is rolling down in front of your body as you roll, so you just go straight into the roll from the shoulder. it does hurt a bit more but it rounds off your shoulder more so its has more a roll into it.
you need to connect ... ( 3 weeks ago by Grimpthecow)
you need to connect more with your outer arm before your shoulder hits and then rotate towards your shoulder blade otherwise your shoulder checking the ground more than rolling (im guessing since I cant see you)
i disagree...i ... ( 2 weeks ago by fogs11)
i disagree...i didnt have to practice all that much and i am pretty good at the roll...i jumped off a tree about 12 feet high and rolled out without any pain.
on concrete? ( 2 weeks ago by pkBirk)
on concrete?
on semen(t) lmao ( 2 weeks ago by y0u73b3r9)
on semen(t) lmao
u liar plz dont lie ... ( 2 weeks ago by karanstorm)
u liar plz dont lie too much as if u du the society will kick u out of the state
if any one thinks ... ( 2 weeks ago by ItsTrueFilms)
if any one thinks there good at it without much practice they like wang
0:16 cement sounds ... ( 2 weeks ago by minijackass204)
0:16 cement sounds like seamen! lo
no grass lol ( 2 weeks ago by fogs11)
no grass lol
Damn birds! ( 2 weeks ago by ironfists06)
Damn birds!
its slippery man. ... ( 1 week ago by Devilonsteroids)
its slippery man. Practice for every situation. Like orgies.
lol yer, but y ... ( 1 week ago by minijackass204)
lol yer, but y would i do parkour then lol
oh seamen I though ... ( 1 week ago by MASTERR0ACH)
oh seamen I though you were saing semen
i have a question ... ( 1 week ago by alxm18)
i have a question yesterday i made a long jump and roll and nothing hurt not even a little and ive been practicing parkour 1 month and i had no problems but when i did the long jump and roll, after an hour my back started hurting like shit i coudnt even walk properly............what should i do to prevent that kind of injuries ????
Array ( 1 week ago by 123JoeD456)
Are you kidding?!
Think of all the pussy you'll get when they see that you can turn a vault or a backflip into sex.
Array ( 1 week ago by RelentlessTraceur)
only onto grass
also, if you repeat that, it will damage your knees unless you have years pracetice
then again maybe you are a one off case of somebody being born with the natural ability
cement ( 1 week ago by HeyItzMeDawg)
cement
lol@ 0:17. "semen" ( 1 week ago by coromoro)
lol@ 0:17. "semen"
cement ( 1 week ago by JennayyyCx3)
cement
I know it's cement, ... ( 1 week ago by coromoro)
I know it's cement, he's just got a funny way of pronouncing the word. ;o
lol semen ( 6 days ago by Erglesock)
lol semen
1 month of practice ... ( 6 days ago by CamaroC2008)
1 month of practice isn't enough but keep doing rolls upon jumping and landing also be sure that your doing your roll right. I recommend looking the opposite direction depending which arm is tucked in. For example - If your right arm is tucked under you, look to your left and over your shoulder then roll. If you keep doing this I reckon you will nail it perfect. Besides that the best thing you can do is practice and learn from your mistakes. So yeah... PRACTICE PRACTICE PRACTICE!!!!!!!!!
rofl semen - cement ... ( 3 days ago by mksveryownshinobi)
rofl semen - cement, also practice rolling whilst wearin 3 layers of clothing eg 2 shirts and a jumper it reduces impact on ur body and do this on grass till u start 2 ache mayb 3-4 trys rest and try sumtin else then try it agen thats how i drill
I LOVE SEMENT ( 2 days ago by superman344334)
I LOVE SEMENT



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