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How To Meditate I - Sitting



Uploaded by: yuttadhammo
Video Description:
First in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality. More at http://www.sirimangalo.org/vipassana


Tags for this video: breath buddhism calm happiness howto insight meditation peace theravada tranquility vipassana wisdom

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Comments for this video on YouTube
i wish that tree ... ( 1 month ago by iponyou)
i wish that tree was in my backyard
what if you have ... ( 1 month ago by xfireburnsx)
what if you have physical pain? like eczema and have constant itching is meditating a way to control your thought and to stop the itching?
that was beautiful ( 1 month ago by LAWESTBY)
that was beautiful
Grasshopper ( 1 month ago by reeniezickuhr)
Grasshopper
Meditation is not a ... ( 1 month ago by reverbrecording)
Meditation is not a tool such as hypnosis. You can't take your mind off of a physical illness or discomfort. You can only enlighten your mind and become more accepting of the world around you.
makes so much sense ... ( 1 month ago by JuryKing)
makes so much sense!! ima try meditating before i hurt someone with anger.
this guy cracks me ... ( 1 month ago by ChemicalFrankenstein)
this guy cracks me up
It is a realy great ... ( 1 month ago by xinrong9808)
It is a realy great video serials which is blessing to all the practiser in whole world! A Chinese Man.
that is a badass ... ( 1 month ago by chillguy509)
that is a badass chunk of wood
I can SO prove that ... ( 1 month ago by personthing227)
I can SO prove that wrong...
Pain is ALL in the mind..
Meditating is to get the pain, of life, of everything
it helps A LOT
I just want to ... ( 1 month ago by vglthai)
I just want to comment on the comment below about how meditation can help you physically, or any sickness.
There is a relation between your healty mind and your healty body. as body is just a shell of your mind. if you have a balance mind it can effect to balance your body or illnesses. I think that will help with eczema, or your body illnesses in general.
when do i get to ... ( 1 month ago by woolboy2005)
when do i get to learn how to make fire balls with my mind and all that cool stuff
this guy is a ... ( 1 month ago by crzyhectic)
this guy is a skinny pathetic waste of oxygen
LOOOOOL ( 1 month ago by eXWoLL)
LOOOOOL
Look beyond your ... ( 1 month ago by pureluck101)
Look beyond your opinion....
its so ironic that ... ( 1 month ago by rickortiz7)
its so ironic that you say that because your comment obviously proves that your just sad and simple-minded. get a life
hmmm. unique way of ... ( 1 month ago by tigernov6)
hmmm. unique way of looking at life. I gave 5 stars for this video. Thank you.
no ofence but u ... ( 3 weeks ago by dna610)
no ofence but u dont look right with the glasses on
hello oneisall, I ... ( 3 weeks ago by teknohead1970)
hello oneisall, I AM laughing as I am typing, dont tell me he should have gone to specsavers lol, Peace be with you and wisdom multiplied a thousand fold.
Soraya sunra
Well...meditation ... ( 1 week ago by 0800DialTurk)
Well...meditation could help with psychosomasia, or provide a placebo effect at the very least.
His grasp on language though is a bit...wrong. Medication does not sound like meditation because they mean very similar things.
what a lovely chap ( 1 week ago by dexterbristol)
what a lovely chap
Wow very mellow... ... ( 6 days ago by slowmofo357)
Wow very mellow... thanks for this... Helped me a lot...
Thank you so much ... ( 3 days ago by elmenezes)
Thank you so much for this!
how to wake up from ... ( 1 day ago by xiaobiscuits)
how to wake up from meditation



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