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Diet.com Weight Loss Challenge: Tonya's Favorite Exercises



Uploaded by: diethealth
Video Description:
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.


Tags for this video: build challenge diet diet.com exercise gym loss muscle strenth tone tonya weight workout

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Comments for this video on YouTube
I'm glad you showed ... ( 10 months ago by htebharas)
I'm glad you showed us what exercises she was doing because whatever it was, she looks great and clearly it woked!
lol ( 10 months ago by objmgirl4life)
lol
some of those look ... ( 10 months ago by achampag)
some of those look tough!
do we get tonya updates every now and then on here?
great exercises! ... ( 10 months ago by tuber727)
great exercises! keep it up tonya! woohoo! =)
see my channel it ... ( 10 months ago by funnykids987)
see my channel it is so cool
The best exercises ... ( 10 months ago by Guynoire11)
The best exercises are as follows: 1) Running, it is the cornerstone of any weight loss program. 2) Squats 3) Deadlifts 4) Bench Press 5) Pullups. I know these exercises look ancient, but there's a reason they're still around, they're the best.
you go do, to my ... ( 10 months ago by Botoxiada)
you go do, to my channel!
Nice. This is what ... ( 10 months ago by dylanolson123)
Nice. This is what excercise is all about.
check out my high ... ( 10 months ago by AnonymousUsA83)
check out my high speed numa numa video for a laugh :)
walk in the park... ( 10 months ago by moemoney333)
walk in the park...
yo yo yo ( 10 months ago by ultrahotchick)
yo yo yo
wow, that's cool ( 10 months ago by sharononadiet)
wow, that's cool
OMG i'm on a diet ... ( 9 months ago by sexyaShleyhilton)
OMG i'm on a diet with excercise right now and it's great to see someone else suffering haha...no..nice vid :)
Are those dryer ... ( 9 months ago by PezHilton)
Are those dryer sheets at 2:05 ?
If you haven't ... ( 9 months ago by Gayle882w)
If you haven't tried the Hoodia product, you need to. I got some at HoodiaGplus dot com and lost 50 lbs. in 3 months. What I like about it is that it is all natural.
Gotta love ... ( 9 months ago by timh47)
Gotta love overweight personal trainers... Practice what you Preach!!!
she's not a ... ( 8 months ago by RodrigoMorenoTV)
she's not a personal trainer....read the video description
Right because, you ... ( 8 months ago by stellarspellar)
Right because, you know, everyone is genetically identical.
Great Tips! ( 7 months ago by lose40lbs)
Great Tips!
wonderful!!!! ( 2 months ago by 1960genius)
wonderful!!!!



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